Tag Archives: stress

New Study: Meditations helps Kids with ADHD!

I just read this great article about the latest study to be done on children with ADHD using meditation. For those who don’t know, “Attention Deficit Hyperactivity Disorder (ADHD) is a developmental problem which results in poor concentration and control of … Continue reading

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Mental Health

It has been a great week for ‘Mental Health’ this week with the Government announcing 2.2 billon to be spent on Mental Health! Horray for the government recognising that wellbeing is one of the most important issues that we as … Continue reading

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Affirmations

A large part of a teacher’s job is to ensure that the children in their care are comfortable and confident learners. One tool in any good teacher’s toolbox is using AFFIRMATIONS. Most teachers do this naturally- without even knowing that … Continue reading

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Mindfulness for “Stock Brokers”- Good Enough For Our Children Too!

Here is the link to a really good article on mindfulness, I found it on a site for stock traders (of all places). I think that the fact that I found it on a trading web site speaks volumes, traders … Continue reading

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Two Mindfulness Exercises to Reduce Stress

Mindfulness is simple and easy to do. Being mindful helps us to create change and it reduces stress and anxiety. Most people identify so strongly with their minds e.g. the “I am my mind and my mind is me” concept … Continue reading

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How Meditation/Mindfulness can help Teachers in class.

How to calm your class, teach them focus and concentration, teach syllabus content all at the same time! Continue reading

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Guided Visualisation

Did you know that visualisation can have positive effects in your life? Sports stars, movie stars and pop stars all use visualisation to help them to achieve their success. Visualisation is also perfectly suited to the classroom environment too. “Guided Visualisation” … Continue reading

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