Tag Archives: silent-meditations


Being mindful simply means being mentally present in whatever situation that you might be in. Continue reading

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Mindfulness Meditation Article

I’ve just read a great article on mindfulness meditation for young people. It’s so good that I thought I would share some of it with you! “It’s not only adults who can benefit from focusing their attention, research suggests mindfulness … Continue reading

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ADHD- 1 in 10… so who needs to change? The kids or the schools?

I found this article in “Massage Today” really interesting, they say that 1 in 10 children aged 4-17 get diagnosed with ADHD. To me that is scary and it makes me wonder if ADHD is really that common then how are schools … Continue reading

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New Study: Meditations helps Kids with ADHD!

I just read this great article about the latest study to be done on children with ADHD using meditation. For those who don’t know, “Attention Deficit Hyperactivity Disorder (ADHD) is a developmental problem which results in poor concentration and control of … Continue reading

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Mindful Listening Game

I found this great little game on youtube today posted by yogainmyschool.com . It is a mindful listening game where children are asked to match similar sounds inside egg shakers (you could use painted/coloured bottles or jars too). This cute little … Continue reading

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Guided Visualisation

Did you know that visualisation can have positive effects in your life? Sports stars, movie stars and pop stars all use visualisation to help them to achieve their success. Visualisation is also perfectly suited to the classroom environment too. “Guided Visualisation” … Continue reading

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