Tag Archives: parents

Train to be a Kids Meditation Facilitator

This Facilitators Course involves 2 days intensive training for each level. Level 1 Course content covers; This training is for beginners who wish to hold meditation groups using Rainbowcrystal Connection resources. Available for purchase will be a selection of 45 … Continue reading

Posted in Breathing, Exercises, free training, Games, Meditation, Mental Health, Mindfulness, Movement, Music, Parents, Relaxation, schools | Tagged , , , , , , , , , , , , , , , | 7 Comments

Mindful Parenting Book Reviews

Today’s post is for all of the Mum’s, Dad’s and Grandparents out there interested in mindfulness for kids. I found this article which has some brief book reviews on books about ‘Mindful Parenting’. Mindful Parenting and teaching is becoming quite … Continue reading

Posted in Mindfulness, Parents, wellbeing | Tagged , , , | 1 Comment

Mindful Listening Game

I found this great little game on youtube today posted by yogainmyschool.com . It is a mindful listening game where children are asked to match similar sounds inside egg shakers (you could use painted/coloured bottles or jars too). This cute little … Continue reading

Posted in Concentration and Focus, Exercises, Games, Listening, Mindfulness, Parents, schools, Tips, wellbeing | Tagged , , , , , , , , , , , , , , , | Leave a comment

Affirmations

A large part of a teacher’s job is to ensure that the children in their care are comfortable and confident learners. One tool in any good teacher’s toolbox is using AFFIRMATIONS. Most teachers do this naturally- without even knowing that … Continue reading

Posted in Anxiety, Depression, Mindfulness, Positive Affirmations, Self Esteem, Stress | Tagged , , , , , , , , , , , , , , , , , , , , | 3 Comments

Two Mindfulness Exercises to Reduce Stress

Mindfulness is simple and easy to do. Being mindful helps us to create change and it reduces stress and anxiety. Most people identify so strongly with their minds e.g. the “I am my mind and my mind is me” concept … Continue reading

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Meditation tips for kids with ADHD

I just read a great blog by a man named Rory Boyce. Rory is a life coach who has suffered ADHD all his life and has recently taught himself to meditate successfully after years of frustration. His blog offers some fantastic (and … Continue reading

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