Tag Archives: breathing

Children’s Meditation Facilitators WANTED!

This Facilitators Course involves 2 days intensive training for each level. Click here for youtube clip of training Train With Us Level 1 COURSE CONTENT COVERS; This training is for beginners who wish to hold meditation groups and be registered … Continue reading

Posted in Breathing, free training, Games, Meditation, Mindfulness, Movement, Parents, Positive Affirmations, Press, Relaxation, schools, wellbeing | Tagged , , , , | 6 Comments

Train to be a Kids Meditation Facilitator

This Facilitators Course involves 2 days intensive training for each level. Level 1 Course content covers; This training is for beginners who wish to hold meditation groups using Rainbowcrystal Connection resources. Available for purchase will be a selection of 45 … Continue reading

Posted in Breathing, Exercises, free training, Games, Meditation, Mental Health, Mindfulness, Movement, Music, Parents, Relaxation, schools | Tagged , , , , , , , , , , , , , , , | 7 Comments

ADHD- 1 in 10… so who needs to change? The kids or the schools?

I found this article in “Massage Today” really interesting, they say that 1 in 10 children aged 4-17 get diagnosed with ADHD. To me that is scary and it makes me wonder if ADHD is really that common then how are schools … Continue reading

Posted in ADD, ADHD, Breathing, Meditation, Movement, Relaxation, schools, wellbeing | Tagged , , , , , , , , , , , , | Leave a comment

Mental Health

It has been a great week for ‘Mental Health’ this week with the Government announcing 2.2 billon to be spent on Mental Health! Horray for the government recognising that wellbeing is one of the most important issues that we as … Continue reading

Posted in Anger Management, Anxiety, Breathing, Depression, Meditation, Mental Health, Mindfulness, Relaxation, Stress | Tagged , , , , , , , , , , , | Leave a comment

Two Mindfulness Exercises to Reduce Stress

Mindfulness is simple and easy to do. Being mindful helps us to create change and it reduces stress and anxiety. Most people identify so strongly with their minds e.g. the “I am my mind and my mind is me” concept … Continue reading

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