Category Archives: wellbeing

Children’s Meditation Facilitators WANTED!

This Facilitators Course involves 2 days intensive training for each level. Click here for youtube clip of training Train With Us Level 1 COURSE CONTENT COVERS; This training is for beginners who wish to hold meditation groups and be registered … Continue reading

Posted in Breathing, free training, Games, Meditation, Mindfulness, Movement, Parents, Positive Affirmations, Press, Relaxation, schools, wellbeing | Tagged , , , , | 6 Comments

Mindfulness for Mums/Teachers

Mindfulness for Adults Being mindful simply means being mentally present in whatever situation that you might be in. By being present we mean being ‘in the moment’- not thinking about something in the past or the future. It sounds simple … Continue reading

Posted in Breathing, Concentration and Focus, Exercises, Mindfulness, wellbeing | Leave a comment

Rainbow Crystal Connection Meditation Classes for Children!!

Susan and Kerrie would like to congratulations to the fantastic new Rainbow Crystal Connection Meditation Facilitators! The course that ran over the weekend was a huge success and RCC now have some more fully trained and talented teachers to get … Continue reading

Posted in Meditation, Mindfulness, schools, wellbeing | Tagged , , , , , , , , | 1 Comment

Mandalas for Kids Part 2

Sand Mandalas are great to watch and  beautiful but very tricky to make! The benefits of doing a silent Mandala Meditation with children are huge; they love using the beautiful colours, they experience a silent meditative state without getting bored and … Continue reading

Posted in Anger Management, Anxiety, Concentration and Focus, Exercises, Games, Meditation, Mindfulness, Parents, schools, Stress, wellbeing | Tagged | Leave a comment

ADHD- 1 in 10… so who needs to change? The kids or the schools?

I found this article in “Massage Today” really interesting, they say that 1 in 10 children aged 4-17 get diagnosed with ADHD. To me that is scary and it makes me wonder if ADHD is really that common then how are schools … Continue reading

Posted in ADD, ADHD, Breathing, Meditation, Movement, Relaxation, schools, wellbeing | Tagged , , , , , , , , , , , , | Leave a comment

Change of Date: Meditation In the Primary School Free Sessions

You are warmly invited to attend an innovative session on using Meditation as a teaching strategy in your School. This session will be hosted by Susan Rudd & Kerrie Parry both committed Primary School Teachers, who have had much experience … Continue reading

Posted in free training, Meditation, Mindfulness, Relaxation, schools, wellbeing | Tagged , , , , , , , , , | 1 Comment

Mindful Parenting Book Reviews

Today’s post is for all of the Mum’s, Dad’s and Grandparents out there interested in mindfulness for kids. I found this article which has some brief book reviews on books about ‘Mindful Parenting’. Mindful Parenting and teaching is becoming quite … Continue reading

Posted in Mindfulness, Parents, wellbeing | Tagged , , , | 1 Comment

Mindful Listening Game

I found this great little game on youtube today posted by yogainmyschool.com . It is a mindful listening game where children are asked to match similar sounds inside egg shakers (you could use painted/coloured bottles or jars too). This cute little … Continue reading

Posted in Concentration and Focus, Exercises, Games, Listening, Mindfulness, Parents, schools, Tips, wellbeing | Tagged , , , , , , , , , , , , , , , | Leave a comment

Goldie Hawn backs Mindfulness for Children

I just read a great article and am excited to learn that the gorgeous Goldie Hawn is spreading the word about using mindful minutes with children! The full article  can be read at http://www.ibtimes.com/blogs/articles/28289/20110708/mindful-minutessimple-effective-way-to-manage-stress.htm and recommends this strategy for use … Continue reading

Posted in Mindfulness, Stress, wellbeing | Leave a comment

Meditation in the Primary School Upcoming Dates

You are warmly invited to attend an innovative session on using Meditation as a teaching strategy in your School. This session will be hosted by Susan Rudd & Kerrie Parry both committed Primary School Teachers, who have had much experience … Continue reading

Posted in free training, Meditation, Relaxation, wellbeing | Leave a comment