Category Archives: Listening


Being mindful simply means being mentally present in whatever situation that you might be in. Continue reading

Posted in Concentration and Focus, Exercises, Listening, Mindfulness, sound | Tagged , , , , , , | Leave a comment

Gratitude and Level 1 Meditation Teacher training.

This is a beautiful clip for the holiday season. May you have  a “Merry Christmas” and a calm and peaceful  2012! Gratitude Clip from Moving Art Don’t forget we will be holding Level 1 Facilitators Training in mid January 2012. This … Continue reading

Posted in Breathing, Concentration and Focus, Drum circle, Exercises, Games, Listening, Meditation, Mindfulness, Movement, Positive Affirmations, Relaxation, schools, Self Esteem | Leave a comment

Mindful Listening Game

I found this great little game on youtube today posted by . It is a mindful listening game where children are asked to match similar sounds inside egg shakers (you could use painted/coloured bottles or jars too). This cute little … Continue reading

Posted in Concentration and Focus, Exercises, Games, Listening, Mindfulness, Parents, schools, Tips, wellbeing | Tagged , , , , , , , , , , , , , , , | Leave a comment