Category Archives: Exercises

Mindfulness

Being mindful simply means being mentally present in whatever situation that you might be in. Continue reading

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Mindfulness for Mums/Teachers

Mindfulness for Adults Being mindful simply means being mentally present in whatever situation that you might be in. By being present we mean being ‘in the moment’- not thinking about something in the past or the future. It sounds simple … Continue reading

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Train to be a Kids Meditation Facilitator

This Facilitators Course involves 2 days intensive training for each level. Level 1 Course content covers; This training is for beginners who wish to hold meditation groups using Rainbowcrystal Connection resources. Available for purchase will be a selection of 45 … Continue reading

Posted in Breathing, Exercises, free training, Games, Meditation, Mental Health, Mindfulness, Movement, Music, Parents, Relaxation, schools | Tagged , , , , , , , , , , , , , , , | 7 Comments

Gratitude and Level 1 Meditation Teacher training.

This is a beautiful clip for the holiday season. May you have  a “Merry Christmas” and a calm and peaceful  2012! Gratitude Clip from Moving Art Don’t forget we will be holding Level 1 Facilitators Training in mid January 2012. This … Continue reading

Posted in Breathing, Concentration and Focus, Drum circle, Exercises, Games, Listening, Meditation, Mindfulness, Movement, Positive Affirmations, Relaxation, schools, Self Esteem | Leave a comment

Mandalas for Kids Part 2

Sand Mandalas are great to watch and  beautiful but very tricky to make! The benefits of doing a silent Mandala Meditation with children are huge; they love using the beautiful colours, they experience a silent meditative state without getting bored and … Continue reading

Posted in Anger Management, Anxiety, Concentration and Focus, Exercises, Games, Meditation, Mindfulness, Parents, schools, Stress, wellbeing | Tagged | Leave a comment

Mandalas with Kids Part 1.

As always I was on the search for new, fun ‘rainbow’ ideas for my after school meditation class when I came across the a few great pages on MANDALAS. When I explain Mandalas to kids I tell them that they … Continue reading

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Mindful Listening Game

I found this great little game on youtube today posted by yogainmyschool.com . It is a mindful listening game where children are asked to match similar sounds inside egg shakers (you could use painted/coloured bottles or jars too). This cute little … Continue reading

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