Category Archives: Depression

Mental Health

It has been a great week for ‘Mental Health’ this week with the Government announcing 2.2 billon to be spent on Mental Health! Horray for the government recognising that wellbeing is one of the most important issues that we as … Continue reading

Posted in Anger Management, Anxiety, Breathing, Depression, Meditation, Mental Health, Mindfulness, Relaxation, Stress | Tagged , , , , , , , , , , , | Leave a comment

Affirmations

A large part of a teacher’s job is to ensure that the children in their care are comfortable and confident learners. One tool in any good teacher’s toolbox is using AFFIRMATIONS. Most teachers do this naturally- without even knowing that … Continue reading

Posted in Anxiety, Depression, Mindfulness, Positive Affirmations, Self Esteem, Stress | Tagged , , , , , , , , , , , , , , , , , , , , | 3 Comments

Mindfulness for “Stock Brokers”- Good Enough For Our Children Too!

Here is the link to a really good article on mindfulness, I found it on a site for stock traders (of all places). I think that the fact that I found it on a trading web site speaks volumes, traders … Continue reading

Posted in Anxiety, Breathing, Depression, Meditation, Mindfulness, Movement, Relaxation, Stress | Tagged , , , , , , , , , , | 1 Comment

How Meditation/Mindfulness can help Teachers in class.

How to calm your class, teach them focus and concentration, teach syllabus content all at the same time! Continue reading

Posted in ADD, ADHD, Anger Management, Anxiety, Breathing, Concentration and Focus, Depression, Meditation, Stress | Tagged , , , , , , , , , , , , , , , | Leave a comment