Category Archives: Breathing

Children’s Meditation Facilitators WANTED!

This Facilitators Course involves 2 days intensive training for each level. Click here for youtube clip of training Train With Us Level 1 COURSE CONTENT COVERS; This training is for beginners who wish to hold meditation groups and be registered … Continue reading

Posted in Breathing, free training, Games, Meditation, Mindfulness, Movement, Parents, Positive Affirmations, Press, Relaxation, schools, wellbeing | Tagged , , , , | 6 Comments

Mindfulness for Mums/Teachers

Mindfulness for Adults Being mindful simply means being mentally present in whatever situation that you might be in. By being present we mean being ‘in the moment’- not thinking about something in the past or the future. It sounds simple … Continue reading

Posted in Breathing, Concentration and Focus, Exercises, Mindfulness, wellbeing | Leave a comment

Train to be a Kids Meditation Facilitator

This Facilitators Course involves 2 days intensive training for each level. Level 1 Course content covers; This training is for beginners who wish to hold meditation groups using Rainbowcrystal Connection resources. Available for purchase will be a selection of 45 … Continue reading

Posted in Breathing, Exercises, free training, Games, Meditation, Mental Health, Mindfulness, Movement, Music, Parents, Relaxation, schools | Tagged , , , , , , , , , , , , , , , | 7 Comments

Gratitude and Level 1 Meditation Teacher training.

This is a beautiful clip for the holiday season. May you have  a “Merry Christmas” and a calm and peaceful  2012! Gratitude Clip from Moving Art Don’t forget we will be holding Level 1 Facilitators Training in mid January 2012. This … Continue reading

Posted in Breathing, Concentration and Focus, Drum circle, Exercises, Games, Listening, Meditation, Mindfulness, Movement, Positive Affirmations, Relaxation, schools, Self Esteem | Leave a comment

ADHD- 1 in 10… so who needs to change? The kids or the schools?

I found this article in “Massage Today” really interesting, they say that 1 in 10 children aged 4-17 get diagnosed with ADHD. To me that is scary and it makes me wonder if ADHD is really that common then how are schools … Continue reading

Posted in ADD, ADHD, Breathing, Meditation, Movement, Relaxation, schools, wellbeing | Tagged , , , , , , , , , , , , | Leave a comment

Mental Health

It has been a great week for ‘Mental Health’ this week with the Government announcing 2.2 billon to be spent on Mental Health! Horray for the government recognising that wellbeing is one of the most important issues that we as … Continue reading

Posted in Anger Management, Anxiety, Breathing, Depression, Meditation, Mental Health, Mindfulness, Relaxation, Stress | Tagged , , , , , , , , , , , | Leave a comment

Mindfulness for “Stock Brokers”- Good Enough For Our Children Too!

Here is the link to a really good article on mindfulness, I found it on a site for stock traders (of all places). I think that the fact that I found it on a trading web site speaks volumes, traders … Continue reading

Posted in Anxiety, Breathing, Depression, Meditation, Mindfulness, Movement, Relaxation, Stress | Tagged , , , , , , , , , , | 1 Comment

Two Mindfulness Exercises to Reduce Stress

Mindfulness is simple and easy to do. Being mindful helps us to create change and it reduces stress and anxiety. Most people identify so strongly with their minds e.g. the “I am my mind and my mind is me” concept … Continue reading

Posted in Breathing, Meditation, Mindfulness, Movement, Stress | Tagged , , , , , , , , , , , , , , | 2 Comments

How Meditation/Mindfulness can help Teachers in class.

How to calm your class, teach them focus and concentration, teach syllabus content all at the same time! Continue reading

Posted in ADD, ADHD, Anger Management, Anxiety, Breathing, Concentration and Focus, Depression, Meditation, Stress | Tagged , , , , , , , , , , , , , , , | Leave a comment